Botanical name: Rhodiola rosea
Other name: arctic root, golden root, king’s crown, and rose root
Rhodiola is a herb thriving in the chilly, mountainous terrains of Europe and Asia. Recognized as an adaptogen, its roots aid the body in adapting to stress. Commonly referred to as arctic root or golden root, its scientific name is Rhodiola rosea.
Medicinal Uses:
- May help decrease stress
- May help with fatigue
- Could help reduce symptoms of depression
- May improve brain function
- May improve exercise performance
- May help manage diabetes
- May have anticancer properties
