Similar to lentils or beans, peas fall under the category of legumes. While in cooking, typically only the fruit is utilized, the pea shell can also be incorporated. The process of finely grinding these pea shells yields (organic) pea fiber, known for its elevated fiber content, estimated at 80%, predominantly consisting of insoluble fiber. This quality promotes healthy digestion.
Medicinal Uses:
- Eye health
- Digestive health
- Immune health and anti-inflammatory properties
- Blood sugar control
- Heart health
